Weigh In record (no journal entry) for 13 June 2022
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77.9 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 89.34g | Prot: 145.24g | Carbs: 289.38g.
Breakfast: Grenade Carb Killa Caramel Chaos, Arroz de Peixe, Ehrmann High Protein Shot. Lunch: Starbucks Frappuccino de Caramelo (Tall). Dinner: Pizza Hut Pizza. more...
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Gaining 1.1 kg a Week
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João Vaz's Weight History
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