Weigh In record (no journal entry) for 13 June 2022
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78.2 kg
Lost so far: 16 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 26.57g | Prot: 137.66g | Carbs: 130.37g.
Breakfast: Batavo Iogurte Pense Zero Morango, Mamão Formosa, Nutrata Glutamina, Quaker Aveia em Flocos. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Cenouras Cozidas, Prato Fino Arroz Integral (15g). Dinner: Carioca Feijão Cozido, Prato Fino Arroz Integral (15g), Filé de Frango Grelhado. Snacks/Other: Max Titanium 100% Whey, Max Titanium Power Protein Bar Dark Chocolate Truffle. more...
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Losing 1.6 kg a Week
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rhaybazzoni's Weight History
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