Weigh In record (no journal entry) for 13 June 2022
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90.3 kg
Lost so far: 13.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 39.73g | Prot: 103.12g | Carbs: 150.24g.
Breakfast: Decathlon Whey Protein, muesli semi oleosi, zymil. Lunch: Melinda Mousse Mela, Milbona Dessert Proteico Vaniglia, Uovo Sodo. Dinner: Mulino Bianco Pancarrè Integrale, Frutta Secca Mista, Martini. Snacks/Other: Barretta Proteica. more...
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Losing 0.1 kg a Week
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e.deangelis69's Weight History
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