Weigh In record (no journal entry) for 13 June 2022
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 17.26g | Prot: 18.39g | Carbs: 133.87g.
Breakfast: Apel, Mentimun (dengan Kulit), Tahu Bacem, Tempe Goreng, Tempe Gembus, Jagung Manis Kuning, Tempe Goreng Tepung, Pisang, Rempeyek, Tempe Goreng Tepung, Nasi Tiwul, Intrafood Jahe Kopi Susu. more...
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1634 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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