Weigh In record (no journal entry) for 13 June 2022
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 63.16g | Prot: 59.19g | Carbs: 146.37g.
Breakfast: Milk, Eti Lifalif Kuru Meyveli Müsli, Migros Tam Yağlı Yoğurt. Lunch: Doygun Çok Tahıllı Ekmek, Tat Doğranmış Domates, Avocado, Keskinoğlu Yumurta, Milkten Üçgen Peynir . Dinner: Sütaş Cacık. Snacks/Other: Tahin Pekmezli Sufle, Eti Form Zeytinli Domatesli Kepekli Kraker. more...
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steady weight
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