Weigh In record (no journal entry) for 13 June 2022
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87.9 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 77.79g | Prot: 79.21g | Carbs: 192.03g.
Breakfast: Nescafe Sade, Tereyağı, Çay (Demlenmiş), Yumurta, Tam Buğday Ekmeği, Siyah Zeytin, Izgara Köfte. Lunch: Dost Yarım Yağlı Süt, Mısır Gevreği. Dinner: Dost Ayran, Bulgur Pilavı, İslim Kebabı. Snacks/Other: Dost Yarım Yağlı Süt, Mısır Gevreği, Dondurma, Nescafe Sade, Dost Yarım Yağlı Süt. more...
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2183 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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