Weigh In record (no journal entry) for 12 June 2022
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105.3 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 88.77g | Prot: 227.32g | Carbs: 289.20g.
Lunch: AH Basic Kaas Jong 48+, Jumbo Broccoli, AH Bloemkool Roosjes, AH Rode Bieten, Jumbo Asperges, Coop Sperziebonen, Vomar Scharrel Kipfilet. Dinner: Melkunie Protein Aardbei, Danone Hipro Dark Chocolate Mousse, Ehrmann High Protein Chocolate Mousse, Jumbo Kipfilet, AH Bloemkool Roosjes, Aviko Oma's Smulfriet, AH Rode Bieten, Remia Tomaten Ketchup, Remia Fritessaus Zero, Coop Sperziebonen, AH Tomaat. Snacks/Other: AH Basic Kaas Jong 48+, Vomar Biologische Havermout, Calvé Pindakaas 100% Pinda's, Banana, Vomar Biologische Havermout, Calvé Pindakaas 100% Pinda's, Banana, Vomar Biologische Havermout, Calvé Pindakaas 100% Pinda's, Banana. more...
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3311 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 1.8 kg a Week
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AugustoDorneles's Weight History
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