Weigh In record (no journal entry) for 13 June 2022
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78.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 105.09g | Prot: 178.58g | Carbs: 118.18g.
Breakfast: Tesco Mozzarella Light, Chleb, Kraina Wędlin Schab z Wędzarni . Lunch: Amix Whey Pure Fusion Protein, Goodvalley Parówki 100% Mięsa , Leczo, Chleb, Kotlet Mielony Smażony. more...
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Losing 0.4 kg a Week
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