Weigh In record (no journal entry) for 13 June 2022
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89.4 kg
Lost so far: 4.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 68.30g | Prot: 102.59g | Carbs: 221.13g.
Breakfast: Melk (Halfvol), Jumbo Special Flakes Rood Fruit, Campina Halfvolle Melk. Lunch: Remia Fritessaus Halfvol, Jumbo Gerookte Bacon Reepjes, Gebakken Ei, Jumbo Belegen Kaas, Ijsbergsla. Dinner: Mora Tostini Hete Kip met Sriracha. Snacks/Other: HAK Taart en Vlaaifruit Kersen, Jumbo Magere Franse Kwark, Dr. Oetker Chocolate Chips. more...
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Losing 0.5 kg a Week
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nica.spierenburg's Weight History
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