Weigh In record (no journal entry) for 13 June 2022
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108 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 90.07g | Prot: 92.37g | Carbs: 116.63g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Melkan Roomboter Ongezouten, Bruin Bolletje. Lunch: Kaas Pizza met Dunne Korst, met Groenten. Dinner: Zwarte Peper, Zout, Tomaten, Galbani Mozzarella, Melkan Roomboter Ongezouten, Leverkaas, AH Eiersalade met Bieslook, Lidl Eiwitbrood. Snacks/Other: Kruidvat Proteïne Reep, Riesling. more...
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Losing 2.8 kg a Week
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