Weigh In record (no journal entry) for 13 June 2022
|
56.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 46.11g | Prot: 87.14g | Carbs: 256.67g.
Breakfast: 陌上小食 荞麦方便面. Lunch: 土豆（水煮，加盐）, 清炒油麦菜, 米饭, 肉饼. Dinner: 油煎带鱼, 豆角炒蛋, 黑米饭, 炒青菜, 竹笋, 鱼丸, 叉烧, 鸭肉, 西瓜. Snacks/Other: 伊利 风味酸乳, 荔枝. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|