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tiggerlili1
Journal
13 Jun 22
tiggerlili1's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
77.6 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
950 kcal
Fat: 28.30g | Prot: 74.69g | Carbs: 95.03g.
Breakfast:
Tesco Semi-Skimmed Milk.
Lunch:
Hovis Wholemeal Bread, Heinz Baked Beans, Anchor Butter.
Dinner:
Tesco Cod Mornay Mash & Peas.
Snacks/Other:
Roasted Grilled or Baked Chicken (Skin Not Eaten), Robinsons Apple & Blackcurrant No Added Sugar.
more...
1903 kcal
Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours.
more...
steady weight
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tiggerlili1's Weight History
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