Weigh In record (no journal entry) for 13 June 2022
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 46.03g | Prot: 68.59g | Carbs: 159.19g.
Breakfast: Domino's Pizza Caprese (Italian). Lunch: AH Gedroogde Cranberries, Melkunie Protein Vanilla, Aardbeien. Dinner: Blue Band Bakboter, Maïskolf met Boter, Aardappelen (zonder Schil, met Zout, Gekookt), AH Runder Hamburger. Snacks/Other: AH Zoete Kersen, Wortelen. more...
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2699 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Exercise Machine - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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