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Daldalus
Journal
13 Aug 14
Daldalus's Journal, 13 Aug 14
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Weigh In record (no journal entry) for 13 August 2014
90.3 kg
Lost so far:
2.8 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2014:
13 kcal
Fat: 0.29g | Prot: 0.65g | Carbs: 1.68g.
Breakfast:
Kaffee mit Milch.
more...
2522 kcal
Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.7 kg a Week
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Daldalus's Weight History
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