Weigh In record (no journal entry) for 13 June 2022
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71.1 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 59.47g | Prot: 79.45g | Carbs: 137.49g.
Breakfast: Fındık, Tadım Gün Kurusu Kayısı . Lunch: Zeytinyağı, Salça, Beyaz Ekmek. Dinner: Pişmiş Havuç, Şehriye Çorbası, Köri Soslu Tavuk. more...
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Losing 2.1 kg a Week
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sinemyyy's Weight History
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