Weigh In record (no journal entry) for 13 June 2022
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 95.01g | Prot: 57.37g | Carbs: 321.26g.
Breakfast: Kellogg's Special K Classic, Coop Yogurt Magro Bianco Naturale 0% Grassi, Kiwi, Coop Bevanda Biologica di Avena. Lunch: Chiquita Banana, Castagnaccio, Pizza Marinara. Dinner: Auchan Pesca Tabacchiera, Torta Salata, Torta Salata Ricotta e Spinaci, Ciliegie. Snacks/Other: Ecor Semi Misti Tostati. more...
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2894 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Running - 6/mph - 1 hour and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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