Weigh In record (no journal entry) for 13 June 2022
|
86.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 66.60g | Prot: 181.85g | Carbs: 169.89g.
Breakfast: Hacendado Coco Rallado, Cola Cao Cola Cao 0% Fibra, Esgir Corn Flakes Classic sin Azúcares Añadidos, Lauki Leche Desnatada. Lunch: Pepino (Pelado), Tomates, Huevo, Auchan Atún Claro al Natural, Auchan Espirales Integrales. Dinner: Aceite de Oliva Extra Virgen, Hacendado Pechuga Fileteada de Pollo, Mexifoods Tortillas de Maíz. Snacks/Other: DIA Cacahuetes con Cáscara, Silueta Sándwich Thins 8 Cereales, Carrefour Lomo Embuchado, La Chocolatera Cacao Puro Desgrasado en Polvo, Carrefour Skyr Natural Sensation. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmrtrainer's Weight History
|