Weigh In record (no journal entry) for 13 June 2022
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 20.72g | Prot: 60.75g | Carbs: 159.49g.
Breakfast: Brown Sugar, Coffee with Skim Milk, Bokomo Weet-Bix, Coffee with Skim Milk. Lunch: Chicken Wing (Skin Not Eaten), Miami Mango Atchar, Iwisa Maize Meal-Pap. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Coffee with Soy Milk, Checkers Marie Biscuit, Red Delicious Apples, Bakers Marie Biscuits. more...
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Gaining 0.1 kg a Week
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NcumisaM's Weight History
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