Weigh In record (no journal entry) for 13 August 2014
|
73.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2150 kcal
|
Fat: 89.24g | Prot: 131.50g | Carbs: 205.94g.
Breakfast: Pascual Leche Semidesnatada, All Bran Flakes. Lunch: Gazpacho, La Sirena Esqueixada de Bacalao, Yogur de Frutas con Leche Entera, Patatas Fritas, Aceite de Oliva, Pechuga de Pollo. Dinner: Jamón Ibérico de Bellota, Lomo Embuchado, Tortilla de Patatas, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, yogur. Snacks/Other: Café con Leche, Dolce Gusto Cortado. more...
|
|
2307 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 31 minutes, Sleeping - 6 hours, Resting - 7 hours and 29 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PorkyPol's Weight History
|