Weigh In record (no journal entry) for 13 June 2022
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75.5 kg
Lost so far: 8 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 119.02g | Prot: 104.70g | Carbs: 208.69g.
Breakfast: Carrefour Mengeling van Rode Vruchten , Flanahavan's Organic Porridge Oats, Envia Halfvolle Melk. Lunch: Wai Wai Instant Noodles Chicken Flavour, Ei, Ovive Truite Fumée de France. Dinner: Étoile d'or Comtè, Milbona Kruidenkaas, Lieken Vollkorn Harmonie Sandwich Golden Toast. Snacks/Other: Guylian Chocolade Zeevruchten, QNT Protein Joy, Werther's Original Roomsnoepjes. more...
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Losing 2.1 kg a Week
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EllenVH79's Weight History
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