Weigh In record (no journal entry) for 13 June 2022
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87.3 kg
Lost so far: 23.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 36.30g | Prot: 52.46g | Carbs: 214.15g.
Breakfast: Kaffee. Lunch: Gut & Günstig Snack Salat Käse Schinken, Gut & Günstig Maasdamer (33g), Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Combino Bolognese Sauce mit Rindfleisch, Combino Spaghetti (Gekocht). Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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