Weigh In record (no journal entry) for 13 June 2022
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61.1 kg
Lost so far: 6.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 26.35g | Prot: 50.13g | Carbs: 84.41g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen). Lunch: Nutri Plus Shape & Shake 3K Raspberry-Yogurt. Dinner: Pick Original Ungarische Paprika Kolbász Paare, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Penny Markt Körniger Frischkäse Halbfettstufe, Bäckerkrönung Roggenvollkornbrot (63g). Snacks/Other: Alpia Zartbitterschokolade, Apfel. more...
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Losing 3.5 kg a Week
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