zayıflayan birisi's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

70.2 kg Lost so far: 14 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

847 kcal

Fat: 54.28g | Prot: 35.07g | Carbs: 58.30g. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dost Ayran, Ezogelin Çorbası, İçli Köfte. Dinner: Ev Yapımı Yoğurt, Kıymalı Bezelye. more...

2071 kcal

Exercise: Pilates - 40 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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zayıflayan birisi's Journal, 13 Jun 22

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zayıflayan birisi's Weight History