Weigh In record (no journal entry) for 13 June 2022
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 68.41g | Prot: 77.80g | Carbs: 264.78g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Hoka Hoka Bento Egg Chicken Roll, Paru Sapi, Kastengel, BonCabe Boncabe, Nestle Kitkat, Nasi Putih, Hoka Hoka Bento Beef Yakiniku. Lunch: Hoka Hoka Bento Beef Teriyaki, Nasi Putih, Cookies, Arla Cheese Spread, Beorganik Chia Seed, Sunpride Pisang Single. Dinner: Durian, Wafel Polos/Tawar, Nasi Putih, Sup Miso, Kewpie Saus Siram Wijen Sangrai, Kembang Kol, Kobe Tepung Bumbu, Fiesta Beef Slice. more...
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472 kcal
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Exercise:
Cardio - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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