|
☕☕ Kommt gut durch die Woche ☕☕
|
70 kg
Lost so far: 8.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 14.30g | Prot: 60.68g | Carbs: 70.95g.
Breakfast: Zirkulin Flohsamenschalen , Schneekoppe Leinsamen Geschrotet, Kaba Kakao, Arla Skyr Natur, Kölln Kernige Haferflocken, Kölln Blütenzarte Haferflocken. Dinner: K-Classic Rote Bete in Scheiben, Möhren, Radieschen, Kirschtomaten, Harzer Harzer Käse, Gekochtes Ei. more...
|
|
2047 kcal
|
Exercise:
Driving - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|