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Kovia lukemia! vika viikko diettiä, lets go 💪
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74.9 kg
Lost so far: 37.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 57.21g | Prot: 153.64g | Carbs: 326.57g.
Breakfast: Rainbow Tummasuklaa, Kotimaista Kaurahiutale, Omenat (Red Delicious), Kananmuna. Lunch: Kotimaista Kanan Fileeleike, Tamminen Naudan Flank Steak, Kotimaista Vihannessekoitus, Rainbow Jasmiini Riisi, Omenat (Red Delicious), Ananas. Dinner: Vaasan Vaaleat Lounas Sämpylät, Snellman Kunnon Naudan Jauheliha 10%, Peruna. Snacks/Other: Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Rainbow Dark 80% Tumma Suklaa, Kotimaista Kaurahiutale, Rainbow Kaakao. more...
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Losing 4.2 kg a Week
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ronnqvist91's Weight History
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