Weigh In record (no journal entry) for 13 June 2022
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 44.28g | Prot: 105.16g | Carbs: 170.42g.
Breakfast: Coop Confettura Extra di Albicocche, Buitoni Granfetta Multicereale, Vivisì Marmellata Mirtillo Nero senza Zuccheri Aggiunti, Pasquier Pancakes, Caffè Espresso. Lunch: Orogel Zucca a Cubetti, Vitello Magro. Dinner: Panem Filone ai 7 Cereali con Semi di Lino e Girasole, Italiamo Pomodori Datterini, Sojasun Tofu Naturale. Snacks/Other: Ciliegie, Vitasnella Cereal-Yo, Ultimate Italia Barretta Proteica Frutti Rossi, Caffè Espresso. more...
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2041 kcal
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Exercise:
Exercise Machine - 20 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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