Weigh In record (no journal entry) for 13 June 2022
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 103.38g | Prot: 105.37g | Carbs: 114.87g.
Breakfast: Яйцо. Lunch: Bio Max Био-Кефир 2,5%, Огурец (с Кожурой), Яйцо, Черкизово Докторская по-Черкизовски . Dinner: Nescafe Кофе 3 в 1 Классик, Перловка, Свинина. Snacks/Other: Азовская Кондитерская Фабрика Халва Царская Подсолнечная на Фруктозе. more...
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Losing 2.1 kg a Week
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semchuk_katya's Weight History
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