Weigh In record (no journal entry) for 13 June 2022
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75.4 kg
Lost so far: 15.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 22.98g | Prot: 15.00g | Carbs: 92.48g.
Breakfast: Telur Puyuh, Sambal Goreng, Perkedel Jagung, Nasi Putih. Lunch: Pisang, Perkedel Jagung. more...
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Losing 2.1 kg a Week
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N.Eljivan's Weight History
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