Weigh In record (no journal entry) for 13 June 2022
|
58.2 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 39.02g | Prot: 50.32g | Carbs: 177.02g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Bawang Merah, Bawang Putih, Granola Addict Regular Rolled Oat, Royco Royco Ayam, Telur Dadar, Sasa Saus Tomat. Lunch: Tango Wafer Strawberry, Piscok, Bakso Ikan, Oreo Oreo Original, Tahu Goreng, Nasi Goreng, Combro. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayunina29's Weight History
|