evil49's Journal, 13 Aug 14

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Weigh In record (no journal entry) for 13 August 2014

114.6 kg Lost so far: 29 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2014:

1248 kcal

Fat: 51.07g | Prot: 40.79g | Carbs: 158.84g. Breakfast: Варенье, Овсяное Печенье, Фабрика Качества Колбаса Докторская, Натуральный Сыр, Пшеничный Хлеб, Жареное Яйцо. Lunch: Lotte Алоэ Вера Напиток. Dinner: Зефир в Шоколаде, Пирожок с Капустой. more...

3177 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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