Weigh In record (no journal entry) for 13 June 2022
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 23.78g | Prot: 47.61g | Carbs: 179.80g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Bango Kecap Manis, Ayam Rica-Rica, Sambal Goreng, Nasi Putih. Dinner: Tempe Goreng, Finna Kerupuk Udang Nusantara, Sambal Goreng, Mentimun (dengan Kulit), Opor Ayam, Nasi Putih. Snacks/Other: Ubi Goreng. more...
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1781 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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