Weigh In record (no journal entry) for 13 June 2022
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64.8 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 48.31g | Prot: 90.47g | Carbs: 167.73g.
Breakfast: HiLo Teen Vanilla Caramel, Sari Roti Roti Gandum. Lunch: Nasi Putih, Rumah Makan Sederhana Rendang. Dinner: Rendang, Nasi Kuning, Telur Balado. Snacks/Other: Tahu Isi, Risoles. more...
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Gaining 0.1 kg a Week
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marqiazynvrt's Weight History
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