Weigh In record (no journal entry) for 13 June 2022
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68.2 kg
Lost so far: 8.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 10.77g | Prot: 15.22g | Carbs: 18.78g.
Breakfast: Flaxseed Seeds, The Chia Co Chia Seed, Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Almonds . more...
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steady weight
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Joolsfit's Weight History
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