anita gangga's Journal, 12 Jun 22

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Weigh In record (no journal entry) for 12 June 2022

58.3 kg Lost so far: 4.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2022:

2095 kcal

Fat: 77.52g | Prot: 74.76g | Carbs: 211.44g. Breakfast: Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar Gandum (2). Lunch: Kulit Ayam, Nasi Merah, Soto Ayam. Dinner: McDonald's Ayam Goreng Mcd Spicy, McDonald's French Fries (Medium), McDonald's Rice, McDonald's Cheeseburger, McDonald's Coffee Float. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...

1630 kcal

Exercise: Gym - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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link apa tuh?

28 Jun 22 by member: anita gangga


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anita gangga's Journal, 12 Jun 22

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