Weigh In record (no journal entry) for 12 June 2022
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70.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 112.66g | Prot: 71.50g | Carbs: 167.83g.
Breakfast: Harris Teeter Blueberries, Strawberries, Organic Valley Organic Half & Half, Butter, Maple Syrup, Kashi Protein Waffles. Lunch: Now Foods Brewer's Yeast, Unsalted Whipped Butter Stick, Oil Popped White Popcorn . Dinner: Ian's Panko Bread Crumbs - Italian Style, Hellmann's Real Mayonnaise, Parmesan Cheese (Shredded) , Whole Catch Wild Alaskan Halibut. Snacks/Other: Talenti Roman Raspberry Sorbetto. more...
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1818 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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