Weigh In record (no journal entry) for 12 June 2022
|
68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 42.50g | Prot: 79.75g | Carbs: 271.56g.
Breakfast: Papaya, Bananas, Grapefruit (Pink and Red and White), Granny Smith Apples. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Macaroni (Cooked). Snacks/Other: House of Coffees Hug in A Mug Hot Chocolate , Grapes, Woolworths Naartjies, Kiwi Fruit, Woolworths Medium Carrots , Woolworths Double Cream Plain Yoghurt, Meat and Vegetable Pizza , Woolworths Smoked Ham & Mushroom Quiche. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
runninghamster's Weight History
|