Weigh In record (no journal entry) for 12 June 2022
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92.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 87.73g | Prot: 103.10g | Carbs: 62.91g.
Breakfast: Белый Город Молоко 2,5%, Солянка Сборная Мясная, Макароны Отварные, Глобус Гурмэ Торт Медовая Ириска, Свиная Отбивная, Майонез, Сырники Домашние. more...
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2690 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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fatmandamir's Weight History
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