Weigh In record (no journal entry) for 12 June 2022
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76.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 106.53g | Prot: 173.33g | Carbs: 294.53g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Milk Protein Latte, Doria Semplicissimi Miele con Farina di Riso. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, LD Market Provola Dolce a Fette, Salame, Prosciutto Cotto, Pane Italiano. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Fattorie Girau Ricotta di Pecora, Prosciutto Crudo, Prosciutto Cotto, Salame, Pecorino, Mulino Bianco Pan Bauletto Grano Duro. Snacks/Other: Nuii Caramello Salato e Noci Macadamia Australiane, Algida Cornetto Classico (75Gr.), Fage Fruyo Pera, Algida Cornetto Sud Stellati Marianna Vitale (57Gr.), Milk Pro 35 High Protein Cacao, Monster Punch. more...
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2780 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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