Weigh In record (no journal entry) for 13 May 2011
|
79.4 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 43.19g | Prot: 53.74g | Carbs: 157.97g.
Breakfast: Granulated Splenda, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Tap Water, kroger hazelnut spread, Bagel Thins - 100% Whole Wheat. Lunch: wendy's hamburger, Wendy's double burger value meal. Dinner: Chicken Pasta Parmesan. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Granulated Splenda, Coffee (Brewed From Grounds), Original Lite Coffee Creamer, Peanut Butter Cookie Dough, Peanut Butter Flavor Anytime Bar. more...
|
|
2342 kcal
|
Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jubel1966's Weight History
|