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MilesPrower
Journal
12 Jun 22
MilesPrower's Journal, 12 Jun 22
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Weigh In record (no journal entry) for 12 June 2022
88.6 kg
Lost so far:
3.3 kg
.
Still to go:
38.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2022:
1685 kcal
Fat: 52.95g | Prot: 41.52g | Carbs: 257.76g.
Breakfast:
Nutella Nutella, Lavaş.
Dinner:
Algida Nogger, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Su Böreği.
more...
2447 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours.
more...
Losing 2.5 kg a Week
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MilesPrower's Weight History
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