Maxdata's Journal, 12 Jun 22

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Weigh In record (no journal entry) for 12 June 2022

88.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2022:

2010 kcal

Fat: 86.68g | Prot: 57.98g | Carbs: 256.33g. Breakfast: REWE Bio Dinkelvollkornmehl, Lauch, Apfelsinen, Kaffee. Lunch: Gekochte Karotten, Sellerie, Kohlrabi, Géramont Weichkäse. Dinner: Butter. more...

2930 kcal

Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Maxdata's Weight History

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Maxdata's Journal, 12 Jun 22

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Maxdata's Weight History