|
Normally would be discouraged at this, but I have had some sickness going through the house this week. Aches and pains kept me from working out well and then I had a cheat weekend which was well deserved! Everything I wanted and now I feel good to get back on track and back on my keto diet this week and looking forward to it
|
73.1 kg
Lost so far: 8.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
Gaining 1.9 kg a Week
|