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vähän muistin väärin 🤷♂️😂
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75.5 kg
Lost so far: 36.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 34.73g | Prot: 149.12g | Carbs: 417.99g.
Breakfast: Rainbow Tummasuklaa, Kotimaista Kaurahiutale, Omenat (Red Delicious), Kananmuna. Lunch: Kotimaista Kanan Fileeleike, Tamminen Naudan Flank Steak, Kotimaista Vihannessekoitus, Rainbow Jasmiini Riisi, Omenat (Red Delicious), Ananas. Dinner: Impact Whey Protein Cookies & Cream, M Nutrition Osmopure, EAA, Chiquita Banaani, Myllyn Paras Riisihiutale. Snacks/Other: Casein Milk Protein Isolate, Rainbow Hunaja, Kellogg's Coco Pops, Rainbow Riisikakku. more...
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Losing 2.8 kg a Week
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ronnqvist91's Weight History
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