Weigh In record (no journal entry) for 12 June 2022
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91.8 kg
Lost so far: 5.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 91.44g | Prot: 56.08g | Carbs: 201.45g.
Breakfast: Çay Şekerli, Kakaolu Kek. Lunch: Kiraz Domates, Zeytinyağlı Yaprak Sarma, Yeşil Zeytin, Soğan veya Taze Soğan, Poğaça, Doğal Peynir, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Mayonez, Tatlı Salatalık Turşusu, Tamek Tatlı Mısır Konservesi, Erişte. Snacks/Other: Nescafe 3 Ü 1 Arada, Magnum Badem. more...
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Gaining 1.1 kg a Week
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