Weigh In record (no journal entry) for 11 June 2022
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 78.78g | Prot: 97.19g | Carbs: 107.34g.
Breakfast: Gekookt Ei, Aldi Magere Rauwe Ham, De Zaanse Hoeve Halfvolle Melk, Beemster Graskaas, Harde Broodjes. Lunch: Zespri Kiwi Gold, De Zaanse Hoeve Griekse Yoghurt 2%, Aardbeien. Dinner: Jumbo Rustiek Stokbrood , AH Sla Compleet met Tomaat en Komkommer, Kipsaté. Snacks/Other: Jumbo Borrelhapjes Gekruid, Gevuld Ei, Kwekkeboom Gemixte Hapjes. more...
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Losing 2.1 kg a Week
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