Weigh In record (no journal entry) for 12 June 2022
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 29.51g | Prot: 31.36g | Carbs: 151.13g.
Breakfast: Roti Goreng. Lunch: Udang Goreng, Kangkung, Kecambah, Nasi Putih, Pecel. Dinner: Udang Goreng, Sinti Bumbu Pecel, Kecambah, Nasi Putih. Snacks/Other: Roti, Pepaya. more...
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Losing 4.9 kg a Week
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d_intari's Weight History
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