Weigh In record (no journal entry) for 12 June 2022
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61.3 kg
Lost so far: 0.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 55.50g | Prot: 81.48g | Carbs: 53.94g.
Breakfast: 베노프 20바 카카오, 그릭요거트. Dinner: 상추, 소불고기. Snacks/Other: 아몬드, 마이프로틴 임팩트웨이 프로틴 다크 초콜렛맛, 그릭요거트. more...
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Gaining 4.2 kg a Week
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