bircan51's Journal, 12 Jun 22

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sabah aç ts

78.4 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2022:

1555 kcal

Fat: 59.57g | Prot: 60.68g | Carbs: 190.46g. Breakfast: Beyaz Ekmek, Menemen, Kızarmış Yumurta. Dinner: Yeşil İp Fasulye, Spagetti. Snacks/Other: Tadım Çekirdek, Sade Kek. more...

2150 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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bircan51's Journal, 12 Jun 22

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