Weigh In record (no journal entry) for 12 June 2022
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51 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 74.25g | Prot: 131.99g | Carbs: 189.32g.
Breakfast: Chocolate Chips, Chabrior Crica Lait, QNT Light Digest Whey Protein, Egg Yolk, Egg White, Coconut Meat, Francine Farine de Blé Complète, Myprotein Impact Whey Protein Cookies & Cream, QNT Light Digest Whey Protein, Auchan Banane, Delisse Déli’Light 0% Yaourt Nature. Lunch: Chabrior Crica Lait, Nutella Nutella, Tomatoes, Auchan Salade Iceberg, Marque Repère Thon Entier Albacore au Naturel, Heinz Salad Cream 70% Less Fat, Florette L'assiette Croquante. Dinner: Mango, Toupargel Macarons, Paul Macaron, Mousse (Flavors Other Than Chocolate), Casino Délices Macarons , Delisse Fromage Blanc, Delisse Ile Flottante, Fruit Syrup, Shrimp , Green Sweet Pepper, Thai Kitchen Sweet Chili Sauce, Cooked Young Green Onion (Fat Added in Cooking), Myprotein Poulet Thaï, Grilled Chicken, Cooked Young Green Onion (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Meat Filled Ravioli, Beef, Yellow Sweet Peppers , Red Sweet Pepper, Auchan Salade Iceberg, Seaweed. Snacks/Other: Slush Puppie Slush Puppie. more...
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Losing 4.2 kg a Week
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